72kg - Get in there my son.

[F Body]

About six weeks ago I decided that being a lazy, fat , old man that I needed to up the anti at the gym.

I've been doing weights at all plus my body weight and maximum levels on the cross trainer, treadmill & rowing m/c's. Also cycling every where & I'm on the wagon.
Jumped on the scales this morning and I'm down to 72kg
In all honesty I doubt I can get to my ultimate target of 70kg, given my current lifestyle, but never say never

[Incursus]

72KG!!! you bat fastard.

58kg and 28" waist  

still need to lose a bit more though

[nick69]

82kg (What happened to Stones!!!)
Still room for my Ice Cream!!!

Quoting: Incursus

58kg and 28" waist

still need to lose a bit more though

9 stone...........28 waist........are you 10 years old

[HardRockCamaro]

Quoting: nick69

9 stone...........28 waist........are you 10 years old  

or a girl...


I think I'm about 90-95kg, 38" waist, which means I'm about 10kg too heavy for my height so I need to lose about 1.5 stone.

Frankly I'm not gonna worry about it...

[Roadkill]

My body fat % was about 15% . . . I wanted to aim for more 10-12% so have shed 1.5kg in the last three weeks making me a lean 79.9kg (around 13% %BF).

[Jo]

12 1/2 stone, I swim 2 times a week, and i'm happy

[mike]

Well I'm 120kg 6ft 4.
38 waist
used to go training as ex bouncer.
To old now though

But don't upset me
Do try keep weight down not easy single like to live a little.
Maybe all that hard Demolition that keeps me fit?

[art b]

im 5 inches short for my weight ....

[Roadkill]

Quoting: art b

im 5 inches tall

[Fieldy]

what are you all talking about?!

I've not weighed myself in years, i know im not obese, thats all i care about....

[nick69]

Quoting: Fieldy

I've not weighed myself in years, i know im not obese, thats all i care about....

Shut up fatty

[Kenny]

I feel like I've wondered into a weight watchers forum.  

[philoldsmobile]

Quoting: F Body

I'm on the wagon.

*push* noooooooooooooo.. if it weren't for my driving license i'd probably never be sober!

ironicly, all my best written works have been penned while drunk! some of em even earned me a couple of quid, too!

[ianjpage]

Quoting: Kenny

I feel like I've wondered into a weight watchers forum.

[philoldsmobile]

as of this evening, and after dinner, i weighed myself at 74.8kg at the gym.


32" waist... inches, ugh, i feel like a caveman...

81cm, there, thats better. dammit, where is a euro smilie when you need it?

[Roadkill]

Quoting: philoldsmobile

where is a euro smilie when you need it?

Here you go :

[F Body]

Quoting: philoldsmobile

after dinner, i weighed myself at 74.8kg at the gym.

Why would you have dinner and then go to the gym ??


Currently stuck at 72kg , trying to get the right balance between losing the pounds but still having enough energy to work long hours & go to the gym

[Incursus]

Not been to the Gym or used my bike this week.

[philoldsmobile]

Quoting: F Body

Why would you have dinner and then go to the gym ??

coz thats just how the timing worked out....  

[F Body]

Thought it was about time for another update on the MKB weight watchers forum

Quoting: F Body

Jumped on the scales this morning and I'm down to 72kg  
In all honesty I doubt I can get to my ultimate target of 70kg

Weighed in this morning at 70.8kg, it shall be done before the end of September  

[art b]

OCD ..FTW....

[Roadkill]

You'll have to buy a heavy pair of boots, Martyn . . .stop you blowing away . . .