Month End Fitness Update.

[F Body]

Well it's been pretty intense for the last few weeks

I've been concentrating on diet, fresh meat & fish, rice and pasta etc
Still drinking just 100% water

Two weeks ago I started adjusting the bike brakes so that they bind, making it a lot harder even on the flat

Month end weight target is under 77kg, currently steady at 76kg ( 59.9kg today )

I've been doing the 2k row level 10 in 7min 52 to 54 secs average and two weeks ago my new record was a storming 7mins 50.2secs.
This morning I pulled a 7min 46.2

Generally feeling 95% fit

[Roadkill]

Good for you.

Although purposely making your brakes bind is a little too hardcore, methinks.

[Incursus]

Quoting: Roadkill

Although purposely making your brakes bind is a little too hardcore, methinks.

Yeah. Just swap bikes with me mine probably weighs 3-4 times more than yours  

[F Body]

Quoting: F Body

I've been doing the 2k row level 10 in 7min 52 to 54 secs average and two weeks ago my new record was a storming 7mins 50.2secs.
This morning I pulled a 7min 46.2  

Found the perfect training day

Drive 150 miles in a large capacity V8

Spend the day at a car show and MKB Meet

Eat two home made grilled beef burgers for dinner and have a small bar of chocolate in the evening

New record this morning 7 min 44.3