Only 15 work out days to Xmas !

[F Body]

Since my summer of content which resulted in me gaining nearly 6kg
I've spent the last three months regaining my fitness

Todays stats were :

Weight target = 66kg - Stretch target = 65kg - Actual today 64.9kg.

2,000m row @ level 10 - Target = 7mins 54 secs - Stretch Target = 7mins 50secs - Actual = 7mins 48 secs.

Treadmill Walking Target = max level 15 @ 7.2kph - Stretch target 7.5 kph - Actual = 7.6kph.

Bike Target = 2.75km in 5 mins - Stretch Target = 3.00km - Actual = 3.08km.

Just in time for the works party tomorrow night and Christmas

[Incursus]

Haven't been to the Gym in about 3 months.

Just been going to the new climbing centre instead.  Better workout than I ever did at the gym and without the tedious boredom....also the girls are even hotter than at the gym!!

They get into some interesting positions too

[art b]

all well and good marty but when you look like this then i'll be interested...


http://www.youtube.com/watch?v=YwmUgVrUJ4I&feature=related\" target=\"_blank\" rel=\"nofollow\">http://www.youtube.com/watch?v=YwmUgVrUJ4I&feature=related

[EDGE]

fakies alert... but ALL good........

although, even if martin looked like that i wouldnt be interested

[Roadkill]

Quoting: F Body

Since my summer of content which resulted in me gaining nearly 6kg  

You mean you now weigh 26kgs ?