80.7 kg (178lb) - Get in there !

Roadkill · September 17, 2008, 08:29:02 AM

Yup, but unlike Martyn I'm not trying to lose it.

80.7kg (178lb) was the weight I was six months ago when I decided I wanted to trim my BF% some what . . . from around 15%

This meant my weight dropped to 78.9kg - after a change in diet and an increase (from zero) in cardio - while I worked on putting the "right" weight back on.

The jump back to 80.7kg is good as the fat has stayed off . . .

The final goal is 90.7kg - that's 200lb !

Looks like more

, then

F Body · September 17, 2008, 01:59:21 PM

Quoting: Roadkill

Yup, but unlike Martyn I'm 20 years younger.

Haven't been to the gym since last Thursday

Been starting work before 6am and generally not finishing until after dark, by which time I'm knackered

I'm hoping to reach the 70kg stretch target next week

I must be winning because it actually feels normal to be hungry now

F Body · September 19, 2008, 01:55:34 AM

Quoting: F Body

Haven't been to the gym since last Thursday

Still haven't been

I had planned to go this morning, but didn't really sleep last night

It's a vicious circle, you feel tired so don't go, then you feel more tired and continue not to go, making you feel even worse

Not my favorite day but I will go tomorrow Saturday, they don't open until lunchtime ( well 08:30am ) at the weekend which means half the day is wasted

Fieldy · September 19, 2008, 07:47:30 AM

what's a gym?

F Body · September 19, 2008, 07:54:14 AM

Quoting: Fieldy

what's a gym?

Roadkill · September 19, 2008, 10:16:14 AM

Indeed.

EDGE · September 19, 2008, 10:37:18 AM

i used to go to the gym at a private heath club down in enfiled... FULL to the brim of totty.... fooking SPLENDID....

F Body · September 20, 2008, 02:59:24 AM

Quoting: F Body

but I will go tomorrow Saturday,

On my way now :pushbike:

Quoting: F Body

I'm hoping to reach the 70kg stretch target next week

Incidentally that is wearing gym kit & trainers

I think missing a week at the gym may have scuppered my target

F Body · September 20, 2008, 06:03:13 AM

Quoting: F Body

I think missing a week at the gym may have scuppered my 70KG target

Hard work for the win

SIXTY NINE POINT FIVE KILOGRAMS

art b · September 21, 2008, 05:02:40 PM

meh... the only way is up.....

Roadkill · September 22, 2008, 03:11:04 AM

Quoting: F Body

SIXTY NINE POINT FIVE KILOGRAMS

See my previous comment re. wearing heavy boots so you don't blow away !