Day 50 !

[F Body]

That's 50 consecutive days in the Gym

To celebrate this morning I broke my personnel best time rowing 2,000 metres which was 7 minutes 43 seconds, new record 7 minutes 40.02 seconds

Not bad for an old man

NB : I'm also well in the lead in this months Iron Man competition with two days to go

[Roadkill]

Quoting: F Body

That's 50 consecutive days in the Gym

Bravo !

I've upped my game, too, but mainly on the weights.

You'll be happy to know, as from last night, I started cardio, too . . . . 15 minutes on the bike - nearly killed me !!

[Incursus]

I've been slacking lately, not been in ernest since the end of November....to many weekends with the girlfriend

Single again now so back to the gym...once I'm over this Man Flu

[Shifty]

Quoting: Roadkill

15 minutes on the bike - nearly killed me

Deano that's appalling, I do 1.5 hrs on the bike everyday....



Ow you mean pedal bike.... eeerrr..... Ok.... You win....

[Roadkill]

Yeah, my bike program was a killer.

Still.  I've got a base, now so I'll go from there.

[Motorama]

you need rest days so your body can recover

i've had about 5000 rest days now

[Andy]

I was told not to do more than 3 days in a row...

Had a rest day yesterday so back down tonight for a ses then off to the pub for a round of darts! Perfeck Friday!

Kudos on the rowing time, my PB is 8:20, but nearly passed out after that so I'm happy with maintaining 8:40

[Big Mouse]

Quoting: Motorama

you need rest days so your body can recover

i've had about 5000 rest days now